What Is The Stevia? And Why Consume It?
Stevia is a natural sweetener that is extracted from the leaves of the Stevia rebaudiana plant. It is about 200 to 300 times sweeter than sugar but has no calories or carbohydrates. Stevia has been used for centuries in South America and Asia as a traditional medicine and sweetener.
In recent years, stevia has become increasingly popular in the United States and other parts of the world as a healthier alternative to sugar. There is a growing body of research that suggests that stevia may have a number of potential health benefits
Best Benefits Of Stevia
1. Blood Sugar Control
Stevia, derived from the Stevia rebaudiana plant, stands as a natural sweetener that offers more than just flavor enhancement. For those dealing with diabetes or prediabetes, it’s a game-changer. Stevia keeps blood sugar levels stable, making it a safe choice.
2. Weight Management:
Are you aiming to maintain a healthy weight or shed a few pounds? Stevia can be your ally. By curbing your calorie intake without sacrificing sweetness, it becomes a valuable tool in your journey towards a balanced lifestyle.
3. Optimal Dental Health:
Unlike regular sugar, stevia doesn’t promote cavities. By choosing stevia as your sweetener, you’re safeguarding your smile and keeping your oral health in prime condition.
4. Blood Pressure Regulation:
Research suggests that stevia may play a role in reducing blood pressure. This property positions it as a smart option for those concerned about cardiovascular health.
5. Heart Health Booster:
Stevia doesn’t just sweeten your meals, it can also enhance heart health. By reducing inflammation and cholesterol levels, this natural sweetener showcases its power in maintaining a strong and healthy heart.
6. Potential Anticancer Properties:
Studies indicate that stevia may possess anticancer properties. While further research is needed, this promising finding points towards the positive impact stevia could have in cancer prevention.
Embrace the stevia revolution and elevate your well-being. By incorporating this natural sweetener into your routine, you’re taking a significant step towards a healthier, more balanced life. Discover the sweet revolution of stevia today!
Brief History
Stevia is a natural sweetener that has been used for centuries in South America and Asia. It was first discovered by the Guaraní people of Paraguay, who called it ka’a he’ê, meaning “sweet herb”.
In 1899, the botanist Moisés Santiago Bertoni identified the plant as Stevia rebaudiana. In 1931, the chemists Marc Bridel and R. Lavieille isolated the sweet glucosides from the stevia leaves, which they called stevioside and rebaudioside A.
Stevia started gaining popularity in Japan in the 1970s, where artificial sweeteners were banned. In the United States, stevia was approved by the Food and Drug Administration (FDA) in 2008 as a food additive.
Today, stevia is a popular natural sweetener all over the world. It is a good option for people who are looking for an alternative to sugar, as it has no calories or carbohydrates.
Summary:
Stevia is a natural sweetener that has been used for centuries. It was first discovered by the Guaraní people of Paraguay and identified by the botanist Moisés Santiago Bertoni in 1899. Stevia started gaining popularity in Japan in the 1970s and was approved by the FDA in the United States in 2008. Today, stevia is a popular natural sweetener all over the world.
5 ways to consume stevia
- Fresh leaves: Fresh stevia leaves can be chewed alone or added to salads, smoothies, or juices.
- Dried leaves: Dried stevia leaves can be boiled to make an infusion or ground into a powder.
- Liquid extract: Liquid stevia extract is the most concentrated form of stevia. It can be added to beverages, foods, or baked goods.
- Tablets or capsules: Stevia tablets or capsules are a convenient way to consume stevia.
- Powdered sweetener: Stevia powdered sweetener is a convenient way to sweeten foods and beverages.